This sensational corn salad creates a flavour explosion in the mouth.
The ingredient of Pineapple Corn And Tomato Salad
- 5 corn cobs peeled silks removed see note
- 1 pineapple peeled cut into small wedges
- 2 x 250g punnets cherry tomatoes quartered
- 2 large avocados peeled chopped
- 4 green onions thinly sliced
- 1 4 cup fresh lemon juice
- 1 4 teaspoon tabasco sauce
The Instruction of pineapple corn and tomato salad
- place corn into a saucepan cover with cold water bring to the boil uncovered over high heat reduce heat to medium simmer for 5 minutes or until just tender drain set aside cool for 10 minutes
- run a sharp knife down each corn cob to remove kernels place kernels into a large bowl add pineapple tomatoes avocados and onions toss gently
- use a fork to whisk together lemon juice tabasco and salt and pepper pour over salad toss gently to combine serve
Nutritions of Pineapple Corn And Tomato Salad
calories: 264 812 caloriescalories: 18 grams fat
calories: 4 grams saturated fat
calories: 17 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 12 3 milligrams sodium
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calories: nutritioninformation