Wednesday, January 22, 2020

Beef Stroganoff


A quick to prepare beef stroganoff that the kids will love. An ideal winter meal for the whole family.

The ingredient of Beef Stroganoff

  • 2 tablespoons olive oil
  • 500g beef rump steak cut across the grain into thin strips
  • 1 medium brown onion cut into thin wedges
  • 2 garlic cloves crushed
  • 300g mushroom flats sliced
  • 2 teaspoons cornflour
  • 1 250g carton sour light cream
  • 2 tablespoons tomato paste
  • 125mls 1 2 cup massel beef stock
  • 2 tablespoons finely chopped fresh continental parsley
  • 400g fettuccine

The Instruction of beef stroganoff

  • heat 2 teaspoons of oil in a wok or frying pan over high heat until just smoking add 1 2 the steak and stir fry for 2 minutes or until just cooked remove from wok repeat with another 2 teaspoons of oil and remaining steak remove from wok
  • reduce heat to medium add remaining oil to wok add onion and garlic and cook for 5 minutes or until soft add mushrooms and cook for 5 minutes or until soft
  • combine cornflour sour cream and tomato paste in a bowl add to wok with stock and stir well reduce heat to medium low and simmer for 5 minutes return steak to wok and stir well cook for 2 3 minutes or until steak is just heated through stir in parsley
  • meanwhile cook pasta in pan of salted boiling water following packet directions until al dente drain serve with beef stroganoff

Nutritions of Beef Stroganoff

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