No need to order take-away when you can cause a stir in the kitchen and teach the kids the art of Asian cooking!
The ingredient of Satay Beef And Pak Choy
- 200g dried rice stick pad thai noodles
- 2 tablespoons peanut oil
- 500g beef rump steak trimmed thinly sliced
- 1 brown onion halved cut into thin wedges
- 2 garlic cloves crushed
- 1 bunch baby pak choy leaves separated
- 1 medium carrot peeled halved thinly sliced
- 1 2 x 500g jar satay sauce
- 1 4 cup massel chicken style liquid stock
The Instruction of satay beef and pak choy
- place noodles in a heatproof bowl cover with boiling water stand for 4 to 5 minutes or until just tender drain using a fork separate noodles
- heat a non stick wok over high heat add 2 teaspoons oil swirl to coat add half the beef stir fry for 2 to 3 minutes or until just cooked through transfer to a plate repeat using 2 teaspoons oil and remaining beef
- heat remaining oil in wok add onion and garlic stir fry for 2 minutes or until tender add pak choy and carrot stir fry for 1 minute add satay sauce stock and noodles stir fry for 2 minutes or until heated through serve
Nutritions of Satay Beef And Pak Choy
calories: 418 489 caloriescalories: 18 5 grams fat
calories: 5 2 grams saturated fat
calories: 31 6 grams carbohydrates
calories: n a
calories: n a
calories: 30 7 grams protein
calories: 77 milligrams cholesterol
calories: 408 milligrams sodium
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calories: nutritioninformation