Pineapple, Corn And Tomato Salad

This sensational corn salad creates a flavour explosion in the mouth.

The ingredient of Pineapple Corn And Tomato Salad

• 5 corn cobs peeled silks removed see note
• 1 pineapple peeled cut into small wedges
• 2 x 250g punnets cherry tomatoes quartered
• 2 large avocados peeled chopped
• 4 green onions thinly sliced
• 1 4 cup fresh lemon juice
• 1 4 teaspoon tabasco sauce

The Instruction of pineapple corn and tomato salad

• place corn into a saucepan cover with cold water bring to the boil uncovered over high heat reduce heat to medium simmer for 5 minutes or until just tender drain set aside cool for 10 minutes
• run a sharp knife down each corn cob to remove kernels place kernels into a large bowl add pineapple tomatoes avocados and onions toss gently
• use a fork to whisk together lemon juice tabasco and salt and pepper pour over salad toss gently to combine serve

Nutritions of Pineapple Corn And Tomato Salad

calories: 264 812 calories
calories: 18 grams fat
calories: 4 grams saturated fat
calories: 17 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 6 grams protein
calories: n a
calories: 12 3 milligrams sodium
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calories: nutritioninformation