Blueberry And Banana Bickie Bites

Make a batch of these blueberry and banana biscuit bites for a quick snack or breakfast on-the-go.

The ingredient of Blueberry And Banana Bickie Bites

• 1 2 cup almond kernels
• 1 2 cup coconut flakes
• 2 cups traditional rolled oats such as freedom foods barley porridge plus extra to sprinkle
• 1 large over ripe banana
• 1 egg lightly beaten
• 1 4 cup honey
• 1 4 cup almond spread
• 70g packet dried blueberries see note
• 1 2 cup pepita and sunflower seed mix
• 1 teaspoon ground cinnamon

The Instruction of blueberry and banana bickie bites

• preheat oven to 180c 160c fan forced line a large baking tray with baking paper
• place almonds coconut and 1 cup oats in a food processor process until mixture resembles fine breadcrumbs transfer mixture to a bowl add banana to food processor process until smooth add to oat mixture with egg honey almond spread blueberries seed mix cinnamon and remaining oats stir until well combined
• using 1 level tablespoon of mixture at a time roll and shape mixture into 4cm rounds place 2cm apart on prepared tray sprinkle with extra oats bake for 10 to 12 minutes or until golden stand on tray for 5 minutes transfer to a wire rack to cool serve

Nutritions of Blueberry And Banana Bickie Bites

calories: 125 475 calories
calories: 6 6 grams fat
calories: 1 4 grams saturated fat
calories: 12 2 grams carbohydrates
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calories: 3 5 grams protein
calories: 8 milligrams cholesterol
calories: 5 milligrams sodium
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