Salt And Pepper Squid And Noodle Salad

Team up the fresh flavours of grapefruit and sweet potato noodles with zesty salt and pepper squid.

The ingredient of Salt And Pepper Squid And Noodle Salad

• 2 x 100g packets dried sweet potato noodles
• 1 large ruby red grapefruit
• 1 4 cup extra virgin olive oil
• 270g packet salt pepper squid
• 100g mixed salad leaves
• 1 2 cup fresh coriander sprigs
• 1 large carrot halved lengthways thinly sliced diagonally
• 2 lebanese cucumbers seeded sliced diagonally
• 50g snow pea sprouts trimmed

The Instruction of salt and pepper squid and noodle salad

• cook noodles following packet directions until tender drain refresh under cold water drain well cut noodles into 8cm lengths
• segment grapefruit over a small bowl to catch juices squeezing membrane to release extra juice add segments to a separate bowl add 1 tablespoon oil to the juice whisk to combine
• heat remaining oil in a large frying pan over high heat cook squid following packet directions or until golden and cooked through
• meanwhile toss the grapefruit segments with the noodles salad leaves coriander sprigs carrot cucumber and snow pea sprouts in a large bowl serve squid on salad drizzled with the dressing

Nutritions of Salt And Pepper Squid And Noodle Salad

calories: 412 036 calories
calories: 15 7 grams fat
calories: 2 5 grams saturated fat
calories: 53 7 grams carbohydrates
calories: n a
calories: n a
calories: 10 7 grams protein
calories: 134 milligrams cholesterol
calories: 418 milligrams sodium
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