Wednesday, January 8, 2020

Garlic Roasted Beans With Tomato Dressing


This colourful tomato and bean salad is high in fibre and a great gluten free option for those who need it.

The ingredient of Garlic Roasted Beans With Tomato Dressing

  • 375g frozen baby beans
  • 2 garlic cloves thinly sliced
  • 1 tablespoon extra virgin olive oil
  • 1 2 x 220g tub cherry bocconcini drained sliced
  • 1 4 cup fresh basil leaves
  • 2 tomatoes seeded finely chopped
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons brown sugar

The Instruction of garlic roasted beans with tomato dressing

  • preheat oven to 220c 200c fan forced line a large baking tray with baking paper
  • make tomato dressing place tomato vinegar oil chives and sugar in a bowl season with salt and pepper set aside to allow flavours to develop
  • meanwhile toss beans and garlic together on prepared tray spread out into a single layer drizzle with oil season with salt and pepper roast for 15 minutes tossing mixture halfway through cooking until beans are just tender
  • add bocconcini to hot bean mixture toss to combine transfer to a serving plate spoon over tomato dressing top with basil leaves serve immediately

Nutritions of Garlic Roasted Beans With Tomato Dressing

calories: 162 759 calories
calories: 12 1 grams fat
calories: 3 1 grams saturated fat
calories: 5 2 grams carbohydrates
calories: n a
calories: n a
calories: 5 3 grams protein
calories: 6 milligrams cholesterol
calories: 142 milligrams sodium
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calories: nutritioninformation