Tuna And Herb Risoni Salad Recipe

Ready in just 17 minutes, this simple tuna and pasta salad is great for lunch or dinner.

The ingredient of Tuna And Herb Risoni Salad Recipe

• 1 cup dried risoni pasta
• 1 2 cauliflower cut into small florets
• 2 lebanese cucumbers
• 1 2 cup fresh flat leaf parsley leaves
• 1 bunch fresh chives
• 1 2 cup drained sun dried tomato strips
• 425g can tuna in oil drained flaked
• 60g baby rocket
• 1 4 cup extra virgin olive oil
• 2 tablespoons pine nuts
• 2 tablespoons lemon juice

The Instruction of tuna and herb risoni salad recipe

• cook pasta in a large saucepan of boiling salted water following packet directions add cauliflower to pan for the last 5 minutes of cooking time drain refresh under cold water remove cauliflower
• meanwhile quarter cucumbers lengthways slice finely chop herbs combine cucumber herbs tomato tuna and rocket in a large bowl
• heat 1 tablespoon oil in a large frying pan over high heat add cauliflower and pine nuts cook stirring for 5 minutes or until golden add pasta cauliflower and pine nuts to tuna mixture in bowl season with salt and pepper
• whisk lemon juice and remaining oil in a jug drizzle over salad toss to combine serve

Nutritions of Tuna And Herb Risoni Salad Recipe

calories: 532 492 calories
calories: 31 2 grams fat
calories: 4 3 grams saturated fat
calories: 30 9 grams carbohydrates
calories: n a
calories: n a
calories: 27 5 grams protein
calories: 30 milligrams cholesterol
calories: 635 milligrams sodium
calories: https schema org
calories: nutritioninformation