Parmesan Pork With Sweet Potato Mash Recipe

Add some crunch to your dinner plate with this colourful parmesan pork with sweet potato mash recipe. It will be welcomed weeknight dish.

The ingredient of Parmesan Pork With Sweet Potato Mash Recipe

• 2 3 cup 50g panko breadcrumbs
• 1 3 cup 25g finely grated parmesan
• 2 tsp chopped thyme
• 4 pork loin chops
• 2 tbs olive oil
• 800g gold sweet potato peeled cut into 2cm pieces
• 1 bunch baby broccoli halved lengthways
• 2 tsp balsamic vinegar

The Instruction of parmesan pork with sweet potato mash recipe

• preheat oven to 180u00b0c combine the breadcrumbs parmesan and thyme on a plate add pork to the breadcrumb mixture and turn to coat heat the oil in a large frying pan cook pork for 2 mins each side or until golden transfer to a lightly greased baking tray bake for 10 mins or until cooked through
• meanwhile cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender transfer to a bowl cook the baby broccoli in the steamer for 3 mins or until baby broccoli is tender
• use a potato masher or fork to mash the sweet potato until smooth season stir in the vinegar
• divide the pork sweet potato mash and baby broccoli among serving plates season to serve

Nutritions of Parmesan Pork With Sweet Potato Mash Recipe

calories: 471 547 calories
calories: 18 grams fat
calories: 5 grams saturated fat
calories: 35 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 314 milligrams sodium
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calories: nutritioninformation