Tuna With Green Tea Noodle Salad

Add some Japanese flavours to your week with this tuna and noodle salad.

The ingredient of Tuna With Green Tea Noodle Salad

• 4 about 150g each tuna steaks
• 200g green tea soba noodles
• 1 bunch asparagus trimmed thinly sliced diagonally
• 1 carrot peeled cut into matchsticks
• 4 green onions trimmed thinly sliced lengthways
• 2 tablespoons pickled ginger drained shredded
• 2 teaspoons roasted sesame seeds
• 2 teaspoons black roasted sesame seeds
• 2 tablespoons rice wine vinegar
• 2 tablespoons light soy sauce or tamari
• 1 tablespoon white miso paste
• 1 1 2 tablespoons peanut oil
• 1 teaspoon sesame oil

The Instruction of tuna with green tea noodle salad

• to make the miso dressing whisk together the vinegar soy sauce miso paste peanut and sesame oil in a small bowl until well combined
• heat a char grill pan on high season the tuna with salt and pepper cook on preheated grill for 1 2 minutes each side for medium rare or until cooked to your liking remove from heat and set aside for 3 minutes to rest
• meanwhile cook the noodles in a large saucepan of boiling water for 2 minutes add the asparagus and cook for a further 1 minute or until noodles are tender and asparagus tender crisp refresh under cold running water drain well
• combine the noodle mixture carrot half the green onion ginger and combined sesame seeds in a large bowl drizzle with dressing and gently toss to combine
• use a sharp knife to thinly slice the tuna divide the noodle salad among serving bowls top with the sliced tuna and sprinkle with remaining green onion ginger and sesame seeds serve immediately

Nutritions of Tuna With Green Tea Noodle Salad

calories: 340 097 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 40 grams protein
calories: n a
calories: 1012 68 milligrams sodium
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calories: nutritioninformation