Quick Roast Chicken

Our speedy roast chicken goes from kitchen to table in just 50 minutes.

The ingredient of Quick Roast Chicken

• 1 7kg coles rspca approved whole chicken sage and onion
• 3 teaspoons olive oil
• 8 medium chat potatoes quartered
• 250g cherry tomatoes
• 1 4 cup pitted kalamata olives
• 1 tablespoon capers
• 1 teaspoon finely grated lemon rind
• steamed greens or baby rocket leaves to serve

The Instruction of quick roast chicken

• preheat oven to 200c remove the stuffing from the chicken and reserve use poultry shears or a large chefs knife to remove the legs and thighs from the chicken cut in half to separate the leg and thigh remove the whole breast and wings from the back section cut in half along the backbone and then cut each piece in half to make a total of 8 chicken pieces heat 1 teaspoon of the oil in a large non stick frying pan over medium high heat add the chicken and cook for 5 minutes each side or until browned
• meanwhile place the potato in a large baking dish with the remaining oil season with salt and pepper toss to coat scatter with the tomatoes olives capers and rind place on the top shelf of the oven bake for 30 minutes or until the potatoes are tender
• transfer the chicken to a large baking dish divide the stuffing into 4 portions and place it around the chicken add to the oven with the potato mixture and roast for 30 minutes or until the chicken is cooked through and the juices run clear
• divide the chicken and potato mixture among serving plates serve with steamed greens or baby rocket leaves

Nutritions of Quick Roast Chicken

calories: 991 85 calories
calories: 36 7 grams fat
calories: 9 4 grams saturated fat
calories: 32 9 grams carbohydrates
calories: 3 8 grams sugar
calories: n a
calories: 126 8 grams protein
calories: 378 milligrams cholesterol
calories: 553 milligrams sodium
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calories: nutritioninformation