Thursday, January 9, 2020

Beef And Pumpkin Curry Recipe For Two


Weve shrunk one of our best beef curry recipes into a more compact serving size so its now the perfect easy dinner for two.

The ingredient of Beef And Pumpkin Curry Recipe For Two

  • 1 1 2 tablespoons vegetable oil
  • 250g diced beef
  • 1 small brown onion sliced
  • 1 garlic clove crushed
  • 2 tablespoons korma curry paste
  • 300g jap pumpkin peeled diced
  • 1 small red capsicum chopped
  • 200g canned diced tomatoes
  • 1 4 cup massel beef stock
  • steamed basmati rice to serve

The Instruction of beef and pumpkin curry recipe for two

  • heat 2 teaspoons of oil in a large saucepan over medium high heat add half the beef cook for 2 minutes or until seared transfer to a bowl repeat with another 2 teaspoons oil and remaining beef
  • add remaining oil to saucepan add onion and garlic cook for 1 to 2 minutes or until softened add curry paste and cook stirring for 30 seconds or until aromatic return beef and juices to pan stir in pumpkin capsicum tomatoes and stock
  • reduce heat to medium low cover and simmer for 10 minutes remove lid and cook for a further 10 to 15 minutes or until meat is tender and sauce has thickened season with salt and pepper serve with steamed rice

Nutritions of Beef And Pumpkin Curry Recipe For Two

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