Creamy Chicken And Sweet Potato Soup

Creamy chicken and sweet potato soup is easy, low-fat and kid friendly. Perfect!

The ingredient of Creamy Chicken And Sweet Potato Soup

• 1 25l 5 cups chicken stock
• 2 about 700g orange sweet potatoes kumara peeled cut into 2cm cubes
• 1 large red onion halved chopped
• 2 garlic cloves quartered
• 4 sprigs fresh thyme
• 1 2 teaspoon dried oregano leaves
• freshly ground black pepper
• 2 small about 300g single chicken breast fillets
• 1 bunch fresh continental parsley
• 250ml 1 cup full fat soy milk
• 4 slices multigrain bread to serve

The Instruction of creamy chicken and sweet potato soup

• bring the chicken stock to the boil in a large saucepan over high heat add the sweet potato onion garlic thyme and oregano season with pepper and bring to the boil cook covered for 10 minutes or until the sweet potato is tender remove from heat set aside for 5 minutes to cool
• while soup is cooking cut chicken into 1cm pieces coarsely chop parsley to make 1 4 cup loosely packed set aside place one quarter of soup in the jug of a blender and blend until smooth transfer to a clean saucepan repeat with remaining soup in three more batches
• bring soup to the boil over medium heat add chicken and parsley and cook for 3 minutes or until chicken is cooked remove from heat stir in soy milk and season with pepper serve with bread

Nutritions of Creamy Chicken And Sweet Potato Soup

calories: 347 745 calories
calories: 5 5 grams fat
calories: 1 grams saturated fat
calories: 44 grams carbohydrates
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calories: 30 grams protein
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