Lemon Chicken With Smoky Corn Salad Recipe

For light lunches or dinners, look no further than this delicious lemon chicken with smoky corn salad.

The ingredient of Lemon Chicken With Smoky Corn Salad Recipe

• 1 8kg coles free range rspca approved australian whole chicken
• 1 lemon rind finely grated juiced
• 1 tbs finely chopped oregano
• 2 garlic cloves finely chopped
• 1 1 2 tsp smoked paprika
• 100ml extra virgin olive oil
• 3 corn cobs husks and silk removed
• 3 spring onions ends trimmed
• 2 coles australian baby gem lettuce trimmed cut into wedges
• 1 2 cup flat leaf parsley sprigs
• 1 2 cup mint leaves
• 1 avocado stoned peeled sliced
• salad dressing such as coles golden citrus salad dressing to serve

The Instruction of lemon chicken with smoky corn salad recipe

• place the chicken breast side down on a clean work surface use kitchen scissors to cut along each side of the backbone to remove turn chicken over use the heel of your hand to press down on the breastbone to flatten season
• combine the lemon rind lemon juice oregano garlic 1 tsp paprika and u00bc cup 60ml olive oil in a large bowl season add the chicken and rub all over with the lemon mixture cover and set aside for 30 mins to develop the flavours
• meanwhile preheat a chargrill on high drizzle the corn with 1u00bd tbs olive oil sprinkle with the remaining paprika season cook the corn on the grill turning occasionally for 12 mins or until tender and charred set aside to cool slightly use a small serrated knife to cut down the side of the cobs to release the kernels transfer the kernels to a large bowl
• drizzle the spring onion with the remaining olive oil season cook on the grill turning for 2 mins or until tender and charred set aside to cool slightly coarsely chop and add to the corn in the bowl
• preheat oven to 200u00b0c line a large baking tray with baking paper place chicken breast side up on the lined tray pour over any lemon mixture from the bowl roast for 50 mins or until the chicken is cooked through and juices run clear when the thickest part of the thigh is pierced with a skewer cover set aside for 10 mins to rest
• add the lettuce parsley mint and avocado to corn mixture drizzle with the dressing gently toss to combine season arrange on a large serving platter with the chicken

Nutritions of Lemon Chicken With Smoky Corn Salad Recipe

calories: 514 328 calories
calories: 39 grams fat
calories: 9 grams saturated fat
calories: 11 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 28 grams protein
calories: n a
calories: 188 milligrams sodium
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calories: nutritioninformation