Wednesday, April 29, 2020

Warm Potato And Tuna Salad


Turn potato salad into a filling lunch with the addition of tuna and tomatoes.

The ingredient of Warm Potato And Tuna Salad

  • 450g small nicola potatoes
  • 250g mini roma or cherry tomatoes halved lengthways
  • 3 green onions thinly sliced diagonally
  • 1 4 cup flat leaf parsley leaves chopped
  • 80g baby rocket leaves
  • 2 x 185g cans tuna in springwater drained
  • 1 1 2 tablespoons extra virgin olive oil
  • 2 garlic cloves peeled chopped
  • 1 3 cup lemon juice

The Instruction of warm potato and tuna salad

  • cook potatoes in a saucepan of boiling salted water for 12 minutes or until just tender drain rinse under cold water allow to cool slightly cut into quarters
  • place potatoes tomatoes onions and parsley into a bowl gently toss to combine
  • divide rocket leaves potato mixture and tuna between 4 serving plates
  • heat oil in a frying pan over medium heat add garlic cook stirring for 30 seconds stir in lemon juice simmer for 1 minute season with pepper
  • drizzle salads with hot garlic dressing season with pepper serve immediately

Nutritions of Warm Potato And Tuna Salad

calories: 240 195 calories
calories: 8 9 grams fat
calories: 1 6 grams saturated fat
calories: 16 9 grams carbohydrates
calories: n a
calories: n a
calories: 19 9 grams protein
calories: 34 milligrams cholesterol
calories: 75 milligrams sodium
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calories: nutritioninformation