Pork With Peanut And Sweet Potato

Delicious peanut flavours turn a slow cooked pork stew recipe into a winning winter meal the family will devour.

The ingredient of Pork With Peanut And Sweet Potato

• 2 tablespoons light olive oil
• 1 25kg pork shoulder cut into 3cm pieces
• 1 brown onion chopped
• 2 garlic cloves crushed
• 2 tablespoons sweet paprika
• 1 4 cup tomato paste
• 1 2 teaspoon cayenne pepper
• 600g orange sweet potato peeled cut into 5cm pieces
• 2 cups massel chicken style liquid stock
• 2 tablespoons smooth peanut butter
• 2 dried bay leaves couscous to serve

The Instruction of pork with peanut and sweet potato

• preheat oven to 130u00b0c heat oil in a large heavy based flameproof casserole dish over medium high heat add one third of the pork cook for 4 minutes or until browned remove to a bowl repeat in 2 batches with remaining pork
• add onion to pan cook stirring occasionally for 5 minutes or until soft add garlic cook for 1 minute add paprika and tomato paste cook stirring for 2 minutes
• return pork to pan add pepper sweet potato stock peanut butter and bay leaves season with salt and ground white pepper stir to combine bring to the boil cover with a tight fitting lid bake for 2 1 2 hours or until pork is tender remove and discard bay leaves serve with couscous

Nutritions of Pork With Peanut And Sweet Potato

calories: 443 823 calories
calories: 19 grams fat
calories: 5 grams saturated fat
calories: 19 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 46 grams protein
calories: 129 milligrams cholesterol
calories: 626 91 milligrams sodium
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calories: nutritioninformation