Heres an inspired lunch guaranteed to pep up any lunchbox.
The ingredient of Beef Sausage And Couscous Salad
- 6 375g extra lean beef sausages
- 1 cup couscous
- 3 teaspoons moroccan seasoning
- 2 teaspoons finely grated lemon rind
- 1 cup boiling water
- 420g can chickpeas drained rinsed
- 50g baby spinach
- 4 green onions thinly sliced
- 1 4 cup lemon juice
- 1 tablespoon chopped fresh coriander leaves
The Instruction of beef sausage and couscous salad
- heat a barbecue plate or chargrill over medium high heat cook sausages turning occasionally for 10 to 12 minutes or until cooked through transfer to a plate thinly slice
- meanwhile combine couscous seasoning and lemon rind in a large heatproof bowl add boiling water cover stand for 5 minutes stir with a fork to separate grains add sausage chickpeas spinach onion lemon juice and coriander to couscous toss to combine spoon salad into 4 airtight containers refrigerate
Nutritions of Beef Sausage And Couscous Salad
calories: 486 365 caloriescalories: 22 grams fat
calories: 9 grams saturated fat
calories: 47 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 22 grams protein
calories: 53 milligrams cholesterol
calories: 794 66 milligrams sodium
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calories: nutritioninformation