Tuesday, March 3, 2020

Vanilla Apple Slab Cake


For a guilt-free treat, try our delicious low-calorie vanilla apple slab cake.

The ingredient of Vanilla Apple Slab Cake

  • 4 pink lady apples
  • 2 cups self raising flour
  • 1 1 2 cups almond meal
  • 1 teaspoon ground cinnamon
  • 1 2 cup macadamia oil
  • 3 eggs
  • 3 teaspoons vanilla extract
  • 1 3 cup milk
  • 1 4 cup roughly chopped macadamias
  • 1 tablespoon honey
  • icing sugar to serve

The Instruction of vanilla apple slab cake

  • preheat oven to 180c 160c fan forced grease a 20cm x 30cm lamington pan line base and sides with baking paper extending paper 2cm above edges of pan on all sides
  • peel halve core and roughly chop 2 apples place chopped apples and 1 4 cup water in a saucepan over medium high heat bring to the boil reduce heat to medium cover cook for 12 to 15 minutes or until apple softens using a stick blender blend until smooth youu2019ll need 1 cup set aside to cool
  • combine flour almond meal and cinnamon in a bowl whisk oil eggs vanilla and milk in a jug add to flour mixture with 1 cup apple puru00e9e stir to combine spoon into prepared pan smooth top
  • cut remaining apples in half core and thinly slice arrange the apple slices in rows on mixture sprinkle with macadamias drizzle with honey bake for 30 to 35 minutes or until a skewer inserted into the centre of cake comes out clean cool cake completely in pan dust lightly with icing sugar serve

Nutritions of Vanilla Apple Slab Cake

calories: 193 351 calories
calories: 12 6 grams fat
calories: 1 6 grams saturated fat
calories: 15 4 grams carbohydrates
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calories: 4 2 grams protein
calories: 32 milligrams cholesterol
calories: 109 milligrams sodium
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