Thursday, March 19, 2020

Roast Vegetable Couscous


This roast vegetable couscous is delicious served with barbecued steak.

The ingredient of Roast Vegetable Couscous

  • 1 red capsicum halved deseeded thinly sliced
  • 1 green zucchini halved crossways cut lengthways into thin strips
  • 1 brown onion halved cut into wedges
  • 1 tablespoon olive oil
  • 190g 1 cup couscous
  • 435ml 1 3 4 cups boiling water
  • 2 tablespoons fresh continental parsley leaves
  • salt

The Instruction of roast vegetable couscous

  • preheat oven to 220u00b0c line a large baking tray with non stick baking paper place the capsicum zucchini and onion on the tray drizzle with oil and toss to coat bake on top shelf of preheated oven for 20 minutes or until golden brown
  • place the couscous in a heatproof bowl and pour over the boiling water while stirring with a fork cover and set aside for 5 minutes or until all the liquid is absorbed stir with a fork to separate the grains add the capsicum mixture and parsley and stir to combine taste and season with salt serve immediately

Nutritions of Roast Vegetable Couscous

calories: 174 47 calories
calories: 5 5 grams fat
calories: 0 5 grams saturated fat
calories: 28 grams carbohydrates
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calories: 4 5 grams protein
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