Friday, May 21, 1971

Healthy Banana And Zucchini Muffins Recipe


Weve made muffins low-cal! We packed them with fibre boosters and sweetened them with banana so you can enjoy a healthier treat.

The ingredient of Healthy Banana And Zucchini Muffins Recipe

  • 235g 11 u20442 cups wholemeal spelt flour
  • 50g 1 u20444 cup coconut sugar
  • 25g 1 u20444 cup rolled oats
  • 2 tbs lsa
  • 1 tbs chia seeds
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1 2 tsp bicarbonate of soda
  • 125ml 1 u20442 cup buttermilk
  • 60ml 1 u20444 cup light extra virgin olive oil
  • 2 eggs
  • 260g 1 cup mashed ripe banana
  • 1 small about 120g zucchini coarsely grated
  • honey with honeycomb to serve optional
  • fresh low fat ricotta to serve optional
  • 1 tbs rolled oats
  • 1 tsp chia seeds
  • 1 tsp coconut sugar
  • 1 2 tsp ground cinnamon

The Instruction of healthy banana and zucchini muffins recipe

  • preheat oven to 180u00b0c 160u00b0c fan forced line twelve 80ml 1 u20443 cup muffin pans with paper cases
  • to make the topping combine all the ingredients in a small bowl set aside
  • combine flour coconut sugar oats lsa chia seeds baking powder cinnamon and bicarb in a large bowl make a well in centre
  • whisk buttermilk oil and eggs in a jug and pour into the well add banana and zucchini stir until just combined spoon among prepared muffin pans sprinkle with topping
  • bake for 25 minutes or until a skewer inserted into the centres comes out clean set aside in pans for 5 minutes to cool slightly transfer to a wire rack to cool completely serve with honey and ricotta if using

Nutritions of Healthy Banana And Zucchini Muffins Recipe

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