Weve made muffins low-cal! We packed them with fibre boosters and sweetened them with banana so you can enjoy a healthier treat.
The ingredient of Healthy Banana And Zucchini Muffins Recipe
- 235g 11 u20442 cups wholemeal spelt flour
- 50g 1 u20444 cup coconut sugar
- 25g 1 u20444 cup rolled oats
- 2 tbs lsa
- 1 tbs chia seeds
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1 2 tsp bicarbonate of soda
- 125ml 1 u20442 cup buttermilk
- 60ml 1 u20444 cup light extra virgin olive oil
- 2 eggs
- 260g 1 cup mashed ripe banana
- 1 small about 120g zucchini coarsely grated
- honey with honeycomb to serve optional
- fresh low fat ricotta to serve optional
- 1 tbs rolled oats
- 1 tsp chia seeds
- 1 tsp coconut sugar
- 1 2 tsp ground cinnamon
The Instruction of healthy banana and zucchini muffins recipe
- preheat oven to 180u00b0c 160u00b0c fan forced line twelve 80ml 1 u20443 cup muffin pans with paper cases
- to make the topping combine all the ingredients in a small bowl set aside
- combine flour coconut sugar oats lsa chia seeds baking powder cinnamon and bicarb in a large bowl make a well in centre
- whisk buttermilk oil and eggs in a jug and pour into the well add banana and zucchini stir until just combined spoon among prepared muffin pans sprinkle with topping
- bake for 25 minutes or until a skewer inserted into the centres comes out clean set aside in pans for 5 minutes to cool slightly transfer to a wire rack to cool completely serve with honey and ricotta if using
Nutritions of Healthy Banana And Zucchini Muffins Recipe
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