Parmesan cheese isnt just for sprinkling on pasta - add it to delicious chicken rissoles for extra flavour.
The ingredient of Lemon Chicken And Parmesan Rissoles
- 500g steggles chicken mince
- 1 egg lightly beaten
- 2 garlic cloves crushed
- 1 2 cup fresh breadcrumbs
- 1 tablespoon fresh basil leaves finely chopped
- 1 teaspoon finely grated lemon rind
- 1 4 cup pitted kalamata olives chopped
- 1 3 cup parmesan cheese finely grated
- 1 4 cup plain flour
- 1 tablespoon olive oil
- antipasto salad to serve see tip
The Instruction of lemon chicken and parmesan rissoles
- combine mince egg garlic breadcrumbs basil lemon rind olives and parmesan in a bowl place flour on a plate shape into eight 2cm thick rissoles roll in flour to lightly coat place on a large plate cover refrigerate for 20 minutes
- preheat oven to 180u00b0c 160u00b0c fan forced
- heat oil in a frying pan over medium heat cook rissoles in batches for 1 to 2 minutes or until browned transfer to a greased baking tray bake for 8 to 10 minutes or until cooked through serve with antipasto salad
Nutritions of Lemon Chicken And Parmesan Rissoles
calories: 425 898 caloriescalories: 24 2 grams fat
calories: 6 5 grams saturated fat
calories: 17 grams carbohydrates
calories: n a
calories: n a
calories: 34 7 grams protein
calories: 129 milligrams cholesterol
calories: 714 milligrams sodium
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calories: nutritioninformation