Beef, Green Bean And Cauliflower Panang Curry

Try our Asian beef curry for a delicious healthy meal that can be on the table in less than half an hour.

The ingredient of Beef Green Bean And Cauliflower Panang Curry

• 1 1 2 tablespoons oil
• 500g beef stir fry strips
• 1 onion cut into wedges
• 1 4 cup 3 tablespoons store bought panang curry paste
• 1 cup 250ml low fat coconut milk
• 1 2 cup 125ml water
• 2 tablespoons sweet chilli sauce
• 3 teaspoons fish sauce
• 250g cauliflower flowerets
• 100g green beans cut into 5cm lengths
• 2 teaspoons lime juice
• steamed rice to serve

The Instruction of beef green bean and cauliflower panang curry

• heat half the oil in a large deep non stick frying pan over high heat cook the meat in batches for 2 to 3 minutes minutes until browned remove from heat
• heat remaining oil add onion and cook for 2 3 minutes until just tender add curry paste coconut milk water sweet chilli sauce fish sauce and cauliflower simmer over medium low heat for 8 10 minutes add beans
• return all of the meat to the pan and cook for a further 5 minutes stir through lime juice and serve with rice

Nutritions of Beef Green Bean And Cauliflower Panang Curry

calories: 325 04 calories
calories: 14 grams fat
calories: 6 grams saturated fat
calories: 14 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 34 grams protein
calories: n a
calories: 1561 9 milligrams sodium
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calories: nutritioninformation