Thursday, August 20, 1970

Cauliflower Cheese Fritters


The kids will love these easy, cheesy cauliflower fritters.

The ingredient of Cauliflower Cheese Fritters

  • 1 2 cup plain flour
  • 1 2 tsp baking powder
  • 1 egg
  • 1 3 cup water
  • 250g cauliflower cut into thick slices
  • 1 2 cup vegetarian hard cheese or parmesan finely grated
  • 2 tbs fresh flat leaf parsley
  • light olive oil to fry
  • fresh basil leaves to serve
  • pesto to serve

The Instruction of cauliflower cheese fritters

  • slice cauliflower into thick slices cook in a saucepan of boiling water for 8 minutes or until just tender drain
  • whisk flour with baking powder make a well in the centre and add egg gradually add water whisking to form a smooth batter add grated cheese and parsley
  • dip cauliflower into batter shaking off excess
  • pour light olive oil to one third of the way up the side of a medium saucepan heat to 170c over high heat cook in the oil in 3 batches for 2 minutes each side or until golden sprinkle with fresh basil leaves and serve with sun dried tomato or basil pesto

Nutritions of Cauliflower Cheese Fritters

calories: 90 82 calories
calories: 6 9 grams fat
calories: 1 5 grams saturated fat
calories: 5 4 grams carbohydrates
calories: 0 6 grams sugar
calories: n a
calories: 2 8 grams protein
calories: 17 milligrams cholesterol
calories: 51 milligrams sodium
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calories: nutritioninformation