Creamy French Lentils With Silverbeet And Parsnip

This hearty vegetarian meal is the perfect family winter warmer.

The ingredient of Creamy French Lentils With Silverbeet And Parsnip

• 2 tablespoons extra virgin olive oil
• 1 leek thinly sliced
• 1 brown onion finely chopped
• 1 carrot peeled finely chopped
• 1 stick celery finely chopped
• 275g small parsnips peeled cut into 1cm pieces
• 3 garlic cloves crushed
• 210g 1 cup french green lentils rinsed
• 1l 4 cups massel vegetable liquid stock
• 2 fresh bay leaves plus extra to serve optional
• 6 fresh thyme sprigs
• 1 2 bunch silverbeet de stemmed thinly sliced
• 1 tablespoon lemon juice
• 80ml 1 3 cup light thickened cream

The Instruction of creamy french lentils with silverbeet and parsnip

• heat oil in a casserole dish over medium heat add leek onion carrot and celery cook stirring for 6 minutes or until softened add parsnip and garlic cook stirring for 4 minutes or until softened add lentils cook stirring for 1 minute to coat
• add stock bay leaves and thyme simmer partially covered stirring occasionally for 28 30 minutes or until just tender
• add silverbeet cook stirring for 3 minutes or until wilted stir in lemon juice and half the cream season drizzle with remaining cream and serve with extra bay leaves if using

Nutritions of Creamy French Lentils With Silverbeet And Parsnip

calories: 401 042 calories
calories: 4 grams fat
calories: 15 grams saturated fat
calories: n a
calories: 40 grams sugar
calories: n a
calories: 18 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation