Coconut Fish Curry

This top meal is inspired by Indian cuisine, is full of flavour and good for you, too.

The ingredient of Coconut Fish Curry

• 8 chilli flavoured pappadums
• 150g 3 4 cup basmati rice rinsed
• 375ml 1 1 2 cups warm water
• pinch salt
• 1 brown onion halved cut into thin wedges
• 1 1 2 tablespoons vegetable or canola oil
• 3cm piece fresh ginger peeled grated
• 1 large garlic clove crushed
• 3 tablespoons rogan josh curry paste
• 250ml 1 cup fish stock
• 250ml 1 cup coconut milk
• 650g thick firm white fish fillets like deep sea perch or swordfish cut into 3 5cm pieces
• 1 red capsicum deseeded thinly sliced
• 70g baby spinach leaves washed trimmed

The Instruction of coconut fish curry

• place 4 pappadums on a heatproof microwave safe plate lined with non stick baking paper cook on high 800watts 100 for 1 2 minutes or until they expand and crumple repeat with the remaining pappadums
• place the rice in a deep 3 litre 12 cup heatproof microwave safe bowl or microwave rice cooker add the warm water and salt cover with a lid or double layer of plastic wrap cook on high 800watts 100 for 5 minutes then medium 500watts 50 for 7 minutes set aside still covered
• combine onion oil ginger and garlic in a 5cm deep 2 5 litre 10 cup heatproof microwave safe dish cook uncovered on high 800watts 100 for 3 minutes or until the onion is soft add the curry paste and stir to combine cook uncovered on high 800watts 100 for 1 minute
• stir the stock and coconut milk into the curry cook uncovered on high 800watts 100 for 2 minutes or until the sauce just comes to the boil stir in the fish and cook uncovered on medium 500watts 50 stirring gently every 3 minutes for 9 minutes
• stir in the capsicum cook uncovered for 3 minutes or until fish flakes easily when tested with a fork add spinach and cook uncovered on medium 500watts 50 for 1 2 minutes or until spinach just wilts
• reheat the rice covered for 2 3 minutes on medium high 650watts 70 or until heated through serve with fish curry and pappadums

Nutritions of Coconut Fish Curry

calories: 537 272 calories
calories: 25 grams fat
calories: 11 grams saturated fat
calories: 43 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 34 grams protein
calories: n a
calories: 1250 22 milligrams sodium
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calories: nutritioninformation