Sweet Spiced Roast Pumpkin And Brown Rice Salad Recipe

This roast pumpkin salad it loaded with nutty brown rice, crunchy almonds and sweet sultanas, and makes a delicious side or light lunch.

The ingredient of Sweet Spiced Roast Pumpkin And Brown Rice Salad Recipe

• 1 2 cup brown rice
• 400g kent pumpkin unpeeled cut into thin wedges
• 2 teaspoons cumin seeds
• 1 tablespoon brown sugar
• 2 1 2 tablespoons extra virgin olive oil plus extra to serve
• 1 3 cup fresh coriander leaves
• 1 tablespoon sultanas
• 2 tablespoons slivered almonds toasted
• 1 3 cup plain greek style yoghurt
• sliced long red chilli to serve

The Instruction of sweet spiced roast pumpkin and brown rice salad recipe

• preheat oven to 220c 200c fan forced line a large baking tray with baking paper
• cook rice following packet directions
• meanwhile place pumpkin in a large bowl add cumin seeds sugar and 2 tablespoons oil season with salt and pepper toss to coat transfer to prepared tray bake for 20 to 25 minutes or until golden and tender
• cool rice for 10 minutes add coriander sultanas almonds and remaining oil season with salt and pepper toss to combine spoon 3 4 of rice mixture onto a serving dish top with pumpkin wedges spoon over remaining rice mixture place yoghurt in a small serving bowl drizzle with extra oil sprinkle chilli over pumpkin mixture serve with yoghurt mixture

Nutritions of Sweet Spiced Roast Pumpkin And Brown Rice Salad Recipe

calories: 331 254 calories
calories: 18 6 grams fat
calories: 3 5 grams saturated fat
calories: 33 1 grams carbohydrates
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calories: n a
calories: 5 7 grams protein
calories: 9 milligrams cholesterol
calories: 107 milligrams sodium
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