Jamaican Chicken And Sweet Potato Curry

Shake up your midweek menu with this creamy Jamaican chicken and sweet potato curry.

The ingredient of Jamaican Chicken And Sweet Potato Curry

• 1 tablespoon peanut oil
• 3 garlic cloves finely chopped
• 3 fresh bay leaves
• 1 tablespoon finely chopped fresh ginger
• 1 orange habanero chilli sliced optional
• 2 tablespoons curry powder
• 1 teaspoon allspice
• 500g sweet potato peeled chopped
• 250ml 1 cup massel chicken style liquid stock
• 400ml can coconut milk
• 1 tablespoon fresh thyme
• 600g chicken breast filled cut into 4cm pieces
• 1 lime plus lime cheeks extra to serve
• steamed rice to serve
• sliced green shallot to serve
• micro herbs to serve

The Instruction of jamaican chicken and sweet potato curry

• heat oil in a saucepan over high heat add the garlic bay leaves ginger and chilli if using reduce heat to low and cook stirring often for 2 minutes or until aromatic
• add curry powder and allspice and cook stirring for 1 minute add sweet potato and stir until coated stir in stock coconut milk and thyme bring to the boil over high heat reduce heat to medium low simmer for 20 minutes or until sweet potato is tender
• meanwhile preheat a chargrill pan over high heat spray with oil cook the chicken turning occasionally for 5 minutes or until lightly charred
• add chicken to sweet potato mixture and simmer for 5 minutes or until cooked through stir in juice of 1 lime serve with rice and extra lime cheeks and sprinkled with green shallot and micro herbs

Nutritions of Jamaican Chicken And Sweet Potato Curry

calories: 610 406 calories
calories: 24 grams fat
calories: 16 grams saturated fat
calories: 52 grams carbohydrates
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calories: 41 grams protein
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