Beef With Chilli And Basil

Stir-fries are easy to prepare and make for healthy meals. As the ingredients are cooked quickly at high heat, vegetables dont lose their nutrients.

The ingredient of Beef With Chilli And Basil

• 2 tablespoons peanut oil see note
• 400g beef rump steak thinly sliced
• 1 4 cup sweet chilli sauce
• 2 teaspoons salt reduced soy sauce
• 2 teaspoons fish sauce
• 1 onion cut into wedges
• 1 small red capsicum sliced
• 1 long red chilli thinly sliced
• 1 4 cup basil leaves

The Instruction of beef with chilli and basil

• heat half the oil in a wok or large non stick frying pan until hot
• add the meat and stir fry in batches until browned and almost cooked through
• remove and cover with foil to keep warm
• combine the sweet chilli sauce soy and fish sauce and set aside
• heat the remaining oil add the onion and capsicum and stir fry for 2 3 minutes until just tender
• add the red chilli and cook for 1 minute
• return the meat to the pan along with the sweet chilli sauce mixture cook for 1 2 minutes until sauce is warmed through
• remove from heat toss through the basil leaves and serve immediately

Nutritions of Beef With Chilli And Basil

calories: 266 963 calories
calories: 15 grams fat
calories: 4 grams saturated fat
calories: 12 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 21 grams protein
calories: n a
calories: 589 48 milligrams sodium
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calories: nutritioninformation