Open Burger With Sweet Potato Chips

If you love a good burger, this open beef version with sweet potato fries will really hit the spot. Plus its low calorie and gluten-free.

The ingredient of Open Burger With Sweet Potato Chips

• 500g sweet potato peeled cut into 1cm thick batons
• 1 teaspoon sweet paprika
• 400g extra lean beef mince
• 1 small zucchini finely grated
• 35g 1 3 cup quinoa flakes
• 2 tablespoons chopped fresh chives
• 2 teaspoons dijon mustard
• 1 egg
• 4 large about 120g each field mushrooms stalks trimmed
• 60g baby rocket leaves
• 100g roasted red capsicum not in oil sliced
• 1 tablespoon fresh basil pesto

The Instruction of open burger with sweet potato chips

• preheat oven to 200c 180c fan forced line a large baking tray with baking paper place sweet potato on prepared tray sprinkle with paprika and spray lightly with olive oil bake turning halfway for 25 30 minutes or until golden and crisp
• meanwhile combine the beef zucchini quinoa chives mustard and egg in a large bowl season divide into 4 equal portions and shape into 9cm wide patties
• heat a chargrill pan over medium high heat spray the patties and mushrooms lightly with olive oil cook the patties and mushrooms for 4 5 minutes each side or until the patties are cooked through and the mushrooms are lightly charred and tender
• divide the mushrooms among plates and divide half the rocket among them top each with a patty and some capsicum remaining rocket and a dollop of pesto serve with the sweet potato chips

Nutritions of Open Burger With Sweet Potato Chips

calories: 368 777 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 26 grams carbohydrates
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calories: 33 grams protein
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