Thursday, March 12, 2020

Roasted Tomato Garlic Risotto


The ingredient of Roasted Tomato Garlic Risotto

  • 250g 1 punnet cherry tomatoes halved
  • 8 garlic cloves unpeeled
  • 3 teaspoons olive oil
  • salt freshly ground black pepper
  • 825ml 3 1 2 cups massel vegetable liquid stock
  • 1 large brown onion halved finely chopped
  • 220g 1 cup arborio rice
  • 1 2 cup loosely packed shredded fresh basil
  • 2 tablespoons grated parmesan or vegetarian hard cheese

The Instruction of roasted tomato garlic risotto

  • preheat oven to 180u00b0c line a baking tray with non stick baking paper
  • place the cherry tomato halves in a single layer on lined tray place garlic on tray drizzle the tomatoes with 1 teaspoon of the oil and season with salt and pepper roast tomatoes and garlic in preheated oven for 30 minutes or until tomatoes shrivel around edges and garlic is soft remove from oven and squeeze garlic from skin chop roughly and place in a small bowl set aside
  • bring the stock just to the boil in a saucepan reduce heat and hold the stock at a gentle simmer
  • heat remaining oil in a medium heavy based saucepan over medium heat add the onion and cook stirring occasionally for 7 minutes or until onion is soft and light golden add the rice and cook stirring for 1 minute or until lightly coated with oil
  • add a ladleful of the simmering stock to the rice and use a wooden spoon to stir constantly over medium low heat until the liquid is completely absorbed continue to add the stock a small ladleful about 1 4 cup at a time stirring constantly and allow liquid to be absorbed before adding the next ladleful cook until rice is tender yet firm to the bite and risotto is creamy start tasting after about 15 minutes it will probably take about 20 25 minutes to cook and should be moist and creamy when finished
  • remove the risotto from the heat and add the garlic basil and parmesan and stir gently to combine taste and season with salt if needed and pepper add the tomatoes and fold through the rice gently spoon into serving bowls and serve immediately sprinkled with a little extra pepper

Nutritions of Roasted Tomato Garlic Risotto

calories: 581 248 calories
calories: 12 grams fat
calories: 3 grams saturated fat
calories: 98 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 16 grams protein
calories: 6 milligrams cholesterol
calories: 1704 11 milligrams sodium
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calories: nutritioninformation