Beef And Bean Stir Fry

Try our Asian beef and bean stir-fry for a delicious versatile meal thats easy on the purse.

The ingredient of Beef And Bean Stir Fry

• 1 3 cup oyster sauce
• 2 garlic cloves crushed
• 3cm piece fresh ginger peeled finely grated
• 500g beef rump steak trimmed thinly sliced
• 1 4 cup peanut oil
• 1 red onion cut into thin wedges
• 1 red capsicum thinly sliced
• 150g green beans trimmed halved
• 150g cup mushrooms sliced
• steamed jasmine rice to serve

The Instruction of beef and bean stir fry

• combine oyster sauce garlic and ginger in a jug place beef in a shallow glass or ceramic dish add half the sauce mixture stir to coat reserve remaining sauce mixture
• heat a wok over high heat add 1 tablespoon of oil and swirl to coat add half the beef stir fry for 1 minute or until sealed remove to a plate repeat with 1 tablespoon of oil and remaining beef
• add remaining oil to wok add onion stir fry for 1 minute add capsicum beans and mushrooms stir fry for 1 to 2 minutes or until beans are just tender return beef and juices to wok add reserved sauce mixture stirfry for 1 to 2 minutes or until heated through serve with rice

Nutritions of Beef And Bean Stir Fry

calories: 355 871 calories
calories: 22 grams fat
calories: 5 grams saturated fat
calories: 10 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: 78 milligrams cholesterol
calories: 1086 4 milligrams sodium
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calories: nutritioninformation