Friday, February 21, 2020

Italian Meatballs With Cherry Tomato Sauce


This healthy version of the classic Italian favourite is sure to keep the kids smiling.

The ingredient of Italian Meatballs With Cherry Tomato Sauce

  • 1 small zucchini grated
  • 1 small carrot grated
  • 400g extra lean beef mince
  • 1 small brown onion grated
  • 1 tablespoon finely chopped fresh basil leaves
  • 1 2 cup fresh wholemeal breadcrumbs
  • 1 egg
  • 4 garlic cloves crushed
  • 250g dried wholemeal spaghetti
  • 2 teaspoons olive oil
  • 2 x 250g punnets cherry tomatoes halved
  • fresh basil leaves to serve
  • grated parmesan to serve

The Instruction of italian meatballs with cherry tomato sauce

  • squeeze excess liquid from zucchini and carrot place in a large bowl add mince onion basil breadcrumbs egg and half the garlic season with salt and pepper mix well roll level tablespoons of mixture into balls place on a large plate
  • cook spaghetti in a large saucepan of boiling water following packet directions until tender drain
  • meanwhile heat oil in a large non stick frying pan over medium high heat cook meatballs in batches turning regularly for 5 minutes or until browned transfer to a large plate
  • add remaining garlic to pan cook stirring for 30 seconds or until fragrant add tomatoes season with pepper cook stirring for 3 minutes or until tomatoes collapse
  • add meatballs cook for 4 to 5 minutes or until cooked through serve meatballs on spaghetti topped with basil and parmesan

Nutritions of Italian Meatballs With Cherry Tomato Sauce

calories: 450 993 calories
calories: 11 5 grams fat
calories: 4 5 grams saturated fat
calories: 46 8 grams carbohydrates
calories: n a
calories: n a
calories: 34 2 grams protein
calories: 100 milligrams cholesterol
calories: 250 milligrams sodium
calories: https schema org
calories: nutritioninformation