This healthy version of the classic Italian favourite is sure to keep the kids smiling.
The ingredient of Italian Meatballs With Cherry Tomato Sauce
- 1 small zucchini grated
- 1 small carrot grated
- 400g extra lean beef mince
- 1 small brown onion grated
- 1 tablespoon finely chopped fresh basil leaves
- 1 2 cup fresh wholemeal breadcrumbs
- 1 egg
- 4 garlic cloves crushed
- 250g dried wholemeal spaghetti
- 2 teaspoons olive oil
- 2 x 250g punnets cherry tomatoes halved
- fresh basil leaves to serve
- grated parmesan to serve
The Instruction of italian meatballs with cherry tomato sauce
- squeeze excess liquid from zucchini and carrot place in a large bowl add mince onion basil breadcrumbs egg and half the garlic season with salt and pepper mix well roll level tablespoons of mixture into balls place on a large plate
- cook spaghetti in a large saucepan of boiling water following packet directions until tender drain
- meanwhile heat oil in a large non stick frying pan over medium high heat cook meatballs in batches turning regularly for 5 minutes or until browned transfer to a large plate
- add remaining garlic to pan cook stirring for 30 seconds or until fragrant add tomatoes season with pepper cook stirring for 3 minutes or until tomatoes collapse
- add meatballs cook for 4 to 5 minutes or until cooked through serve meatballs on spaghetti topped with basil and parmesan
Nutritions of Italian Meatballs With Cherry Tomato Sauce
calories: 450 993 caloriescalories: 11 5 grams fat
calories: 4 5 grams saturated fat
calories: 46 8 grams carbohydrates
calories: n a
calories: n a
calories: 34 2 grams protein
calories: 100 milligrams cholesterol
calories: 250 milligrams sodium
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calories: nutritioninformation