Sunday, January 5, 2020

Lamb, Spinach Ginger Salad


Kick off the week with a zingy salad with fresh ginger, fennel and honey-lime flavours.

The ingredient of Lamb Spinach Ginger Salad

  • olive oil spray
  • 2 lamb eye of loin backstraps fat trimmed thinly sliced
  • 400g can salt reduced chickpeas
  • 150g baby spinach leaves
  • 1 baby fennel bulb trimmed thinly sliced
  • 1 2 bunch fresh mint leaves
  • 1 tablespoon shredded fresh ginger
  • 4 shallots trimmed thinly sliced diagonally
  • 40g 1 4 cup slivered almonds toasted
  • 2 teaspoons finely grated lime rind
  • 60ml 1 4 cup fresh lime juice
  • 3 teaspoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons dijon mustard

The Instruction of lamb spinach ginger salad

  • heat a large non stick frying pan over high heat spray with oil season the lamb with pepper stir fry for 2 minutes or until browned and cooked to your liking
  • meanwhile combine the chickpeas spinach fennel mint ginger shallot and almonds in a large bowl
  • whisk lime rind lime juice honey oil and mustard in a jug season with pepper pour over the salad and toss to combine divide the salad and lamb among serving plates

Nutritions of Lamb Spinach Ginger Salad

calories: 334 6 calories
calories: 17 grams fat
calories: 3 grams saturated fat
calories: 18 grams carbohydrates
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calories: 28 grams protein
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