Lemon Pork Cutlets With Brown Rice Salad

These lemon pork cutlets make a fast, fabulous and filling meal using only six ingredients!

The ingredient of Lemon Pork Cutlets With Brown Rice Salad

• 1 1 2 cups medium grain brown rice
• 2 teaspoons finely grated lemon rind
• 1 tablespoon olive oil
• 4 200g each pork cutlets
• 1 4 cup pepitas pumpkin seeds
• 2 green onions thinly sliced
• 270g jar chargrilled capsicum drained sliced
• 1 tablespoon lemon juice

The Instruction of lemon pork cutlets with brown rice salad

• cook rice in a saucepan of boiling water following packet directions until tender drain transfer to a large bowl
• combine lemon rind and olive oil in a large ceramic dish add pork turn to coat heat a chargrill pan over medium heat cook pork for 5 minutes each side or until cooked through
• add pepitas onion capsicum and lemon juice to rice stir to combine season with salt and pepper serve pork with rice mixture

Nutritions of Lemon Pork Cutlets With Brown Rice Salad

calories: 588 657 calories
calories: 14 grams fat
calories: 3 grams saturated fat
calories: 61 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 53 grams protein
calories: 110 milligrams cholesterol
calories: 139 1 milligrams sodium
calories: https schema org
calories: nutritioninformation