Satay Beef And Choy Sum Stir Fry

The ingredient of Satay Beef And Choy Sum Stir Fry

• 1 1 3 cups jasmine rice
• 2 tablespoons peanut oil
• 600g beef strips
• 1 brown onion halved thinly sliced
• 1 red capsicum thinly sliced
• 1 garlic clove crushed
• 1 bunch baby choy sum trimmed chopped
• 1 4 cup crunchy peanut butter
• 1 3 cup ayam coconut cream
• 2 tablespoons sweet chilli sauce
• 2 tablespoons oyster sauce
• 1 small red chilli deseeded sliced

The Instruction of satay beef and choy sum stir fry

• cook rice following absorption method on packet
• meanwhile heat wok over high heat until hot add 2 teaspoons of oil and swirl to coat add half the beef stir fry for 1 minute or until sealed remove to a plate repeat with oil and remaining beef
• add remaining 1 tablespoon of oil to wok add onion capsicum and garlic stir fry for 2 minutes or until vegetables are tender return beef and any juices to wok add choy sum peanut butter coconut cream sweet chilli sauce and oyster sauce stir fry for 2 to 3 minutes or until choy sum is tender and stir fry heated through
• divide rice between bowls top with stir fry sprinkle with chilli serve

Nutritions of Satay Beef And Choy Sum Stir Fry

calories: 709 352 calories
calories: 27 grams fat
calories: 8 grams saturated fat
calories: 67 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 47 grams protein
calories: n a
calories: 780 18 milligrams sodium
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calories: nutritioninformation