Fish With Fragrant Lemon Grass And Chilli Rice

This Asian inspired fish dish is a quick and easy meal for dinner tonight.

The ingredient of Fish With Fragrant Lemon Grass And Chilli Rice

• 3 1 2 tablespoons olive oil
• 1 stalk lemon grass pale section only outer layer discarded finely chopped
• 1 small fresh red chilli halved lengthways finely sliced
• 1 1 2 cups jasmine rice
• 2 cups massel vegetable liquid stock
• 1 2 cup water
• 20g butter
• 4 x 150g white fish fillets such as snapper
• 6 green onions cut into 5cm long strips
• 1 4 cup roughly chopped fresh mint
• 1 bunch broccolini steamed to serve

The Instruction of fish with fragrant lemon grass and chilli rice

• place 2 1 2 tablespoons oil lemon grass and chilli into a medium saucepan cook over medium heat for 1 minute or until aromatic
• add rice to saucepan and stir to coat with the oil stir in the stock and water and bring to the boil over high heat reduce heat to lowest possible setting and cover with a tight fitting lid cook gently for 12 to 15 minutes or until all the liquid is absorbed and rice is tender
• heat butter and remaining oil in a large non stick frying pan until sizzling reduce heat to medium and cook fish for 2 to 3 minutes per side or until it flakes when tested with a fork
• add green onions and mint to the rice and stir with a fork serve with the fish broccolini and lime wedges

Nutritions of Fish With Fragrant Lemon Grass And Chilli Rice

calories: 592 003 calories
calories: 24 grams fat
calories: 6 grams saturated fat
calories: 62 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 31 grams protein
calories: 92 milligrams cholesterol
calories: 625 64 milligrams sodium
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calories: nutritioninformation