Wrap the goodness of salmon into one delicious parcel with this flavoursome Asian recipe. A light and healthy main meal thats perfect for warmer months.
The ingredient of Salmon In Banana Leaves
- 2 banana leaves see note cut into 40cm squares
- 1 cup 200g jasmine rice rinsed
- 200ml coconut milk
- 3 4 cup 185ml water
- 1 lemongrass stalk white part only bruised
- 2 bunches baby bok choy quartered lengthways
- 4 about 200g each salmon fillets
- 1 4 cup 60ml sweet chilli sauce
- 1 tablespoon lime juice
- 1 tablespoon fish sauce
- 200g snow peas cut into matchsticks
- 4 green onions trimmed thinly sliced
- 1 cup coriander leaves
- lime wedges to serve
The Instruction of salmon in banana leaves
- bring a large saucepan of water to the boil over high heat working one at a time use tongs to dip each banana leaf into the boiling water to soften refresh under cold running water
- place the rice coconut milk water and lemongrass in a medium saucepan over high heat bring to the boil reduce heat to low and cook covered for 10 minutes or until tender remove from heat and set aside covered for 5 minutes
- preheat a covered barbecue or oven to 180u00b0c spoon the rice evenly among each banana leaf top with bok choy and salmon fillets combine the sweet chilli sauce lime juice and fish sauce in a jug pour half the sweet chilli mixture over each salmon fillet
- fold the banana leaf over to enclose the filling use kitchen string to secure place on an oven tray cook on barbecue or in oven for 15 minutes or until just cooked through
- place the snow peas in a heatproof bowl and cover with boiling water refresh under cold running water drain well combine the snow peas green onions and coriander in a bowl
- open the salmon parcels and top with snow pea mixture drizzle with remaining sweet chilli mixture and serve immediately with lime wedges if desired
Nutritions of Salmon In Banana Leaves
calories: 756 435 caloriescalories: 30 grams fat
calories: 13 grams saturated fat
calories: 58 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 59 grams protein
calories: n a
calories: 863 62 milligrams sodium
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calories: nutritioninformation