Peppered Beef With Creamy Silver Beet

The ingredient of Peppered Beef With Creamy Silver Beet

• 2 medium about 360g parsnips peeled
• 1 teaspoon olive oil
• 1 4 teaspoon salt
• 1 tablespoon whole peppercorn medley
• 4 about 120g each beef eye fillet steaks
• 1 bunch silver beet washed dried stems removed
• 1 250g carton low fat cottage cheese dairy farmers brand
• 75g 1 4 cup extra light sour cream pauls brand
• 60ml 1 4 cup massel vegetable liquid stock
• 1 large garlic clove crushed
• pinch of salt

The Instruction of peppered beef with creamy silver beet

• preheat oven to 220u00b0c use a vegetable peeler to peel parsnips into thin ribbons place in a bowl and drizzle with oil sprinkle with salt and toss to coat place on a wire rack over a baking tray cook in preheated oven for 7 minutes remove any cooked parsnip chips turn remaining chips and cook for further 7 minutes or until lightly browned set aside covered with foil
• place peppercorns in a plastic bag and seal use a rolling pin to coarsely crush and transfer to a plate coat edges of the steaks in peppercorns heat a large non stick frying pan over medium high heat add beef and cook turning once during cooking for 2 minutes or until sealed transfer to a baking tray and cook in preheated oven for 15 minutes for medium or until cooked to your liking remove from oven cover with foil and set aside for 5 minutes to rest
• to make the creamy silver beet use a sharp knife to cut down the sides of the centre veins to remove the leaves discard veins place leaves in bowl of food processor and process until finely chopped add the cottage cheese sour cream stock and garlic then process until well combined place in a medium saucepan over low heat and cook stirring for 5 minutes or until heated through taste and season with salt
• spoon creamy silver beet onto serving plates top with peppered beef and parsnip crisps serve immediately

Nutritions of Peppered Beef With Creamy Silver Beet

calories: 446 93 calories
calories: 23 grams fat
calories: 10 grams saturated fat
calories: 16 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 41 grams protein
calories: 90 milligrams cholesterol
calories: 717 33 milligrams sodium
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calories: nutritioninformation