Cheesy Vegetable Pots

Every one will love their own individual side dish of creamy, cheesy vegetables.

The ingredient of Cheesy Vegetable Pots

• 200g broccoli trimmed cut into small florets
• 200g cauliflower trimmed cut into small florets
• 1 4 cup reduced fat dairy spread
• 1 4 cup plain flour
• 2 cups low fat milk warmed
• 1 cup grated tasty cheese

The Instruction of cheesy vegetable pots

• place carrots in a shallow microwave safe dish add 2 to 3 tablespoons cold water cover and microwave on high 100 for 4 to 5 minutes or until tender remove to a bowl place broccoli and cauliflower in the dish add a little more water if necessary cover and microwave on high 100 for 3 to 4 minutes or until tender drain well
• preheat oven to 200u00b0c divide vegetables between four 1 1 2 cup capacity 375ml ovenproof dishes set aside
• melt spread in a small saucepan over medium heat remove pan from heat stir in flour return to medium heat cook stirring for 1 to 2 minutes or until mixture forms bubbles remove from heat slowly add milk whisking constantly with a balloon whisk until smooth return to heat cook stirring for 1 to 2 minutes or until sauce comes to the boil and thickens reduce heat to low and simmer for 2 minutes or until thickened stir in half the cheese
• spoon sauce over vegetables sprinkle with remaining cheese place dishes on a tray bake for 15 to 20 minutes or until cheese melts and is golden set aside for 5 minutes to cool slightly serve

Nutritions of Cheesy Vegetable Pots

calories: 276 523 calories
calories: 16 grams fat
calories: 9 grams saturated fat
calories: 15 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 17 grams protein
calories: n a
calories: 327 58 milligrams sodium
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