Tikka Chicken Bean Curry With Pappadums

Whipping up this curry in your microwave makes it a one-pot wonder.

The ingredient of Tikka Chicken Bean Curry With Pappadums

• 8 mini pappadums
• 300g 1 1 2 cups basmati rice
• 1 tablespoon olive oil
• 1 brown onion coarsely chopped
• 65g 1 4 cup pataks tikka masala curry paste
• 12 fresh curry leaves
• 1 x 400ml can coconut cream
• 6 about 660g chicken thigh fillets cut into 4cm pieces
• 200g green beans topped cut into 5cm lengths
• 2 tomatoes coarsely chopped
• fresh coriander leaves to serve
• natural yoghurt to serve

The Instruction of tikka chicken bean curry with pappadums

• place half the pappadums on a microwave safe plate lined with non stick baking paper cook turning once on high 800watts 100 for 1 2 minutes or until puffed and golden repeat with remaining pappadums
• place the rice in a microwave safe bowl add enough water to cover the rice by 2cm cover with a lid or 2 layers of plastic wrap place in microwave on a sheet of non stick baking paper cook covered on high 800watts 100 for 5 minutes cook covered on medium 500watts 50 for a further 7 minutes set aside covered for 5 10 minutes
• meanwhile place oil and onion in a 3l 12 cup capacity microwave safe bowl cook uncovered on high 800watts 100 for 3 minutes add the curry paste and curry leaves and cook uncovered on high 800watts 100 for 30 seconds
• add the coconut cream and chicken to the onion mixture and stir until well combined cook uncovered stirring once on medium 500watts 50 for 10 minutes
• stir in the beans and tomato cook uncovered on medium 500watts 50 for 5 minutes or until beans are bright green and tender crisp and chicken is cooked through cover and set aside for 5 minutes
• use a fork to separate rice grains divide the rice and curry among serving bowls top with coriander and serve with yoghurt and pappadums

Nutritions of Tikka Chicken Bean Curry With Pappadums

calories: 863 029 calories
calories: 43 grams fat
calories: 23 grams saturated fat
calories: 74 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 41 grams protein
calories: 131 milligrams cholesterol
calories: 1030 63 milligrams sodium
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calories: nutritioninformation