The ingredient of Prawn Lemon Grilled Zucchini Salad
- 2 small lemons peeled flesh roughly chopped
- 1 4 cup 60g light sour cream
- 2 teaspoons dijon mustard
- 2 teaspoons olive oil to brush
- 2 large zucchini halved cut into chunks
- 20 green prawns peeled tails intact deveined
- 3 cups about 1 baby frisee curly endive or other baby salad leaves mesclun
The Instruction of prawn lemon grilled zucchini salad
- mix the lemon sour cream mustard and 1 tablespoon warm water in a large bowl then season
- lightly brush a chargrill pan or frypan with 1 teaspoon of oil and heat on high heat add zucchini and cook turning once for 2 3 minutes or until lightly charred and slightly softened add zucchini to the bowl with the dressing
- brush the pan with the remaining oil cook prawns in batches over high heat for 5 minutes or until cooked through add the prawns and salad leaves to the bowl with the zucchini then toss and serve
Nutritions of Prawn Lemon Grilled Zucchini Salad
calories: 139 337 caloriescalories: 6 grams fat
calories: 2 grams saturated fat
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 17 grams protein
calories: 115 milligrams cholesterol
calories: 314 7 milligrams sodium
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calories: nutritioninformation