A tasty chicken salad with broccolini and lemon is perfect for lunch or dinner. Croutons add the crunch youre looking for!
The ingredient of Roast Broccolini And Lemon Chicken Salad With Rye Croutons
- 2 bunches broccolini trimmed
- 2 1 2 tablespoons extra virgin olive oil
- 1 large lemon rind finely grated halved
- 250g dark rye bread torn into pieces
- 2 garlic cloves crushed
- 1 2 teaspoon dried chilli flakes
- 1 teaspoon dijon mustard
- 1 teaspoon honey
- 2 large about 600g lilydale chicken breast fillets halved lengthways
- 1 2 red onion thinly sliced
- 230g 1 1 2 cups baby peas blanched
- 1 cup firmly packed fresh herbs fresh parsley and mint leaves
The Instruction of roast broccolini and lemon chicken salad with rye croutons
- preheat oven to 200c 180c fan forced line 2 baking trays with baking paper
- place broccolini on 1 prepared tray drizzle with 2 teaspoons oil season toss to combine place lemon cut side down on same tray roast turning halfway for 15u00a0minutes or until broccolini is lightly charred
- meanwhile combine bread garlic chilli and 2 tsp oil in a bowl season toss to coat place on remaining prepared tray roast stirring halfway for 12 minutes or until crisp set aside
- juice roasted lemon sieve liquid into a bowl add mustard honey and 1u00a0tablespoon oil season whisk to combine
- combine lemon rind and remaining oil on a plate add chicken and turn to coat season heat a non stick frying pan over medium high heat cook chicken turning for 7 8 minutes or until just cooked through transfer to a plate and rest before slicing
- combine broccolini onion peas herbs and lemon dressing in a large bowl add croutons divide among plates and top with chicken
Nutritions of Roast Broccolini And Lemon Chicken Salad With Rye Croutons
calories: 498 076 caloriescalories: 16 grams fat
calories: 3 grams saturated fat
calories: 35 grams carbohydrates
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calories: 45 grams protein
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