Pre Party Smoothie

Theres a secret ingredient that makes this fruit smoothie irresistibly creamy - tahini!

The ingredient of Pre Party Smoothie

• 250ml 1 cup fat free milk or soy milk
• 1 ripe banana peeled coarsely chopped
• 75g 1 2 cup fresh or frozen raspberries or blueberries or fresh strawberries hulled washed coarsely chopped
• 3 teaspoons tahini
• 1 tablespoon almond meal
• 1 1 2 teaspoons psyllium husks or slippery elm powder
• 3 teaspoons honey
• 1 2 teaspoon ground cinnamon

The Instruction of pre party smoothie

• place the milk banana raspberries blueberries or strawberries tahini almond meal psyllium husks or slippery elm honey and cinnamon in the jug of a blender and blend until smooth pour into a glass to serve

Nutritions of Pre Party Smoothie

calories: 511 46 calories
calories: 20 grams fat
calories: 3 grams saturated fat
calories: 66 grams carbohydrates
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calories: 20 grams protein
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