These homemade chocolate crackle bars are a great nut-free treat for lunch boxes.
The ingredient of Chocolate Crackle Bars
- 70g 2 cups puffed rice
- 30g 1 cup quinoa puffs
- 30g 1 2 cup moist coconut flakes
- 150g medjool dates pitted finely chopped
- 100g 85 dark chocolate melted plus extra to drizzle
- 1 tablespoon coconut oil melted
The Instruction of chocolate crackle bars
- grease a 16 x 26cm slice pan and line with baking paper allowing the long sides to overhang combine the puffed rice quinoa puffs and coconut flakes in a large bowl add the dates and mix well
- make a well in the centre add melted chocolate and coconut oil stir to combine transfer to prepared pan use the back of a spoon to press firmly into pan place in the freezer for 10 15 minutes until firm
- drizzle with extra chocolate cut into bars
Nutritions of Chocolate Crackle Bars
calories: 122 846 caloriescalories: 6 grams fat
calories: 4 grams saturated fat
calories: 15 grams carbohydrates
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calories: 1 grams protein
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