Chicken Nuggets With Lemon Caper Sauce

Loin some tricks with this wonderfully versatile and delicious chicken cut!

The ingredient of Chicken Nuggets With Lemon Caper Sauce

• 1 4 cup plain flour
• 2 tablespoons skim milk
• 1 egg
• 2 cups fresh breadcrumbs
• 1 2 cup finely grated parmesan cheese
• 2 teaspoons finely grated lemon rind
• 600g chicken tenderloins cut into 5cm pieces
• olive oil cooking spray
• 1 2 cup extra light sour cream
• 1 tablespoon lemon juice
• 1 tablespoon baby capers drained rinsed
• 2 tablespoons finely chopped fresh flat leaf parsley leaves
• mixed salad to serve

The Instruction of chicken nuggets with lemon caper sauce

• preheat oven to 180u00b0c 160u00b0c fan forced line a large baking tray with baking paper place flour on a plate whisk milk and egg together in a bowl combine breadcrumbs cheese and lemon rind on a plate
• dip 1 piece of chicken in flour shaking off excess dip in egg mixture toss in breadcrumb mixture to coat place on prepared tray repeat with remaining chicken flour egg and breadcrumb mixture spray chicken with oil
• bake for 30 minutes turning halfway or until browned and cooked through
• meanwhile combine sour cream lemon juice capers and parsley in a bowl serve chicken nuggets with sour cream mixture and salad

Nutritions of Chicken Nuggets With Lemon Caper Sauce

calories: 423 03 calories
calories: 12 grams fat
calories: 6 grams saturated fat
calories: 30 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 47 grams protein
calories: 165 milligrams cholesterol
calories: 502 6 milligrams sodium
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calories: nutritioninformation