Tropical Coconut Bliss Bites

These easy low-cal, gluten-free bliss bites are perfect to curb those sweet cravings this summer!

The ingredient of Tropical Coconut Bliss Bites

• 150g dried sweetened u2028pineapple
• 120g macadamias
• 1 1 2 passionfruit u2028pulp removed
• 2 tablespoons coconut flour
• 2 tablespoons coconut oil
• 1 1 2 tablespoons white chia seeds
• 35g 1 3 cup desiccated u2028coconut
• 2 tablespoons white chia seeds extra

The Instruction of tropical coconut bliss bites

• place the pineapple and macadamias u2028in separate bowls cover with cold water allow to stand for 2 hours to soften drain well and pat dry with paper towel
• process the pineapple and macadamias in a food processor until smooth and combined add the passionfruit pulp coconut flour coconut oil chia and 2u00a0tbs u2028of the desiccated coconut process until u2028the mixture comes together
• spread the remaining desiccated coconut and extra chia on a plate line an airtight container with baking paper roll tablespoonfuls of the pineapple mixture into balls roll in the coconut mixture to coat place in the prepared container repeat to make 18u00a0balls cover and place in the fridge for 3u00a0hours or until just firm store in an airtight container in the fridge for up to 5 days

Nutritions of Tropical Coconut Bliss Bites

calories: 105 877 calories
calories: 7 grams fat
calories: 2 grams saturated fat
calories: 8 grams carbohydrates
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calories: 1 grams protein
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