A healthy twist on the much loved classic jam and coconut slice-lighten up with chia blackberry jam and a crumble mix of coconut, quinoa flakes and oats.
The ingredient of Choc And Blackberry Crumble Slice
- 270g 3 cups rolled oats
- 25g 1 3 cup shredded coconut
- 30g 1 4 cup quinoa flakes
- 75g 1 3 cup coconut oil
- 125g 1 3 cup organic coconut syrup see note
- 35g 1 3 cup raw cacao powder
- 420g frozen blackberries
- 2 teaspoons lemon juice
- 3 teaspoons organic coconut syrup extra
- 3 4 teaspoon finely grated lemon rind
- 1 1 2 tablespoons black chia seeds
The Instruction of choc and blackberry crumble slice
- preheat oven to 180c 160c fan forced grease the base and sides of a 16 x 26cm base measurement slice pan and line with baking paper combine 1 tbs oats 2 tbs coconut 1 tbs quinoa flakes 1 tsp oil and u20281 tsp coconut syrup in a small bowl set aside
- place remaining oats coconut quinoa flakes oil and syrup in a food processor add cacao powder and process until a sticky mixture forms reserve 1u20444 cup cacao mixture press remaining mixture into prepared pan bake for 10 minutes or until firm set aside to cool completely
- meanwhile place blackberries juice extra syrup and rind in a saucepan over medium low heat cook stirring occasionally for 6 minutes or until berries release juices add chia seeds cook gently stirring occasionally for 6 minutes or until soft transfer to a bowl cool completely
- spread cooled blackberry mixture over slice base add reserved oat mixture to reserved cacao mixture toss to combine sprinkle over top bake for 25 minutes or until golden cool in pan cut into 15 pieces
Nutritions of Choc And Blackberry Crumble Slice
calories: 189 288 caloriescalories: 9 grams fat
calories: 6 grams saturated fat
calories: 22 grams carbohydrates
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calories: 3 grams protein
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