Saturday, January 3, 1970

One Pan Prosciutto Chicken With Creamy Spinach Lentils


For a quick and easy 20-minute meal, try this delicious one-pan chicken, spinach and lentil dish.

The ingredient of One Pan Prosciutto Chicken With Creamy Spinach Lentils

  • 4 slices prosciutto
  • 2 large about 700g chicken breast fillets halved lengthways
  • 1 tablespoon extra virgin olive oil
  • 1 brown onion finely chopped
  • 2 garlic cloves crushed
  • 300ml bulla cooking cream
  • 400g can lentils rinsed drained
  • 1 tablespoon dijon mustard
  • 280g pkt baby spinach leaves
  • 1 lemon halved
  • grilled bread to serve optional

The Instruction of one pan prosciutto chicken with creamy spinach lentils

  • wrap a prosciutto slice around each piece of chicken heat 2 teaspoons oil in a large frying pan over medium high heat cook chicken turning for 6 minutes or until cooked through transfer to a plate
  • heat remaining oil in pan over medium heat add onion and garlic cook stirring for 3 minutes or until softened add cream lentils and mustard bring to a simmer reserve a few spinach leaves chop 2 large handfuls of spinach and reserve add remaining spinach to pan cover and cook for 2 minutes until wilted add chopped spinach cook covered for 1 minute
  • squeeze juice of a lemon half into pan season return chicken and any juices to pan cover and simmer for 1 minute or until warmed through sprinkle with reserved spinach serve with remaining lemon cut into wedges and bread if you like

Nutritions of One Pan Prosciutto Chicken With Creamy Spinach Lentils

calories: 549 222 calories
calories: 26 grams fat
calories: 12 grams saturated fat
calories: 19 grams carbohydrates
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calories: 55 grams protein
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