Pork With Orange Mustard Sauce

The ingredient of Pork With Orange Mustard Sauce

• 2 about 320g desiree potatoes unpeeled halved thickly sliced
• 450g butternut pumpkin peeled deseeded cut into thin wedges
• 150g snow peas topped tailed
• 2 teaspoons olive oil
• 4 140g each pork butterfly steaks
• 1 orange rind finely grated juiced
• 125ml 1 2 cup massel vegetable liquid stock
• 1 tablespoon wholegrain mustard
• salt ground black pepper to taste

The Instruction of pork with orange mustard sauce

• place the potatoes in a medium saucepan and cover with plenty of cold water bring to the boil over high heat reduce heat to medium and cook partially covered for 3 minutes add the pumpkin and cook for a further 3 4 minutes or until it is just tender add the snow peas and cook uncovered for 1 2 minutes or until they are tender crisp and the potato and pumpkin are tender
• meanwhile heat the oil in a large non stick frying pan over medium high heat add the pork steaks and cook for 3 4 minutes each side or until golden brown and just cooked through transfer to a plate and cover loosely with foil to keep warm
• increase heat to high and add 125ml 1 2 cup of orange juice to the pan boil stirring for 1 minute stir in the stock and return to the boil reduce heat to medium high and simmer uncovered stirring occasionally for 3 4 minutes or until the sauce reduces by about half stir in 1 teaspoon of orange rind with the mustard taste and season with salt and pepper
• drain the vegetables place the vegetables and pork on serving plates spoon the sauce over the pork and serve immediately

Nutritions of Pork With Orange Mustard Sauce

calories: 295 643 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 22 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 38 grams protein
calories: 122 milligrams cholesterol
calories: 268 1 milligrams sodium
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calories: nutritioninformation