Salmon With Black Bean Noodles

Create an Asian meal in under 30 minutes with this wok-fried salmon.

The ingredient of Salmon With Black Bean Noodles

• olive oil cooking spray
• 250g fillet atlantic salmon skin on
• 200g packet udon noodles see note
• 1 red capsicum thinly sliced
• 1 zucchini cut into 1cm thick slices
• 200g sugar snap peas trimmed
• 1 small bok choy trimmed leaves separated stem sliced
• 2 green onions thinly sliced
• 2 garlic cloves crushed
• 1 1 2 tablespoons black bean sauce

The Instruction of salmon with black bean noodles

• heat a wok over high heat until hot spray both sides salmon with oil place skin side down in hot wok cook for 3 minutes or until skin is crisp turn and cook for a further 2 minutes or until just cooked though transfer to a plate cover to keep warm separate noodles following packet directions
• reheat wok and spray lightly with oil add capsicum and zucchini stir fry for 2 minutes add sugar snap peas bok choy stems onions and garlic stir fry for a further 2 minutes or until just tender
• combine black bean sauce with 1 tablespoon hot water add to wok with noodles and bok choy leaves stir fry for 1 to 2 minutes or until heated through
• flake salmon and toss gently through noodles divide between bowls and serve

Nutritions of Salmon With Black Bean Noodles

calories: 235 893 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 18 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 21 grams protein
calories: 41 milligrams cholesterol
calories: 411 37 milligrams sodium
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calories: nutritioninformation